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Should you exercise while pregnant? That’s a question many soon to be mothers find themselves asking. Maybe you considered exercising but felt alarmed when a loved one with good intentions

Shortness of breath is the uncomfortable feeling of your body unable to get in oxygen. Often experienced when moving uphill, lifting objects off the ground, running, or for some even

Strength training has been long identified as an activity that has a lot of health promoting benefits. It’s a form of exercise that I have learned early in my teenage

What does Reiki feel like? Reiki Therapy is a Japanese energy practice that supports the body’s natural healing ability. Reiki works with the underlying spiritual life force energy that is